On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. This doesn’t include an increase in breathing during exercise and physical activity. How many times do you think…
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart
