On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. This doesn’t include an increase in breathing during exercise and physical activity. How many times do you think…
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting
Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a
