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Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Breathing Pattern Disorders… and their impact on your health

On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. This doesn’t include an increase in breathing during exercise and physical activity. How many times do you think…

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How To Start A Healthy Habit

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,

How To Stop Self-Sabotage

I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well

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