On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. This doesn’t include an increase in breathing during exercise and physical activity. How many times do you think…
As we get older, our fitness goals often change. Instead of running faster or lifting heavier, many of us simply want to continue doing the
You’ve probably heard the saying, “If you don’t use it, you lose it.” When it comes to your joints, that saying couldn’t be more accurate.
Exercise is one of the best investments you can make in your health. Regular strength training improves muscle mass, protects your bones, enhances balance, and
