On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. This doesn’t include an increase in breathing during exercise and physical activity. How many times do you think…
Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t
