Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms,
Stay Active This Summer—No Matter Where Summer Takes You As many of our clients head north for the summer months, one of the biggest challenges
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
