NOT your Typical GYM & YOU


Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Improving Posture from the Ground Up

Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…

Don’t Stop Here

More To Explore

How To Start A Healthy Habit

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,

How To Stop Self-Sabotage

I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well

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