Improving Posture from the Ground Up

Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…

Don’t Stop Here

More To Explore

Muscle Strength > Muscle Size

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

The Fitness Advice You Shouldn’t Follow

“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why

Scroll to Top