Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
