Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…
One of the most common things people say as they get older is, “I’m just losing muscle—it’s part of aging.” While there’s some truth to
What “Healthy Aging” Actually Looks Like in Movement When people hear the phrase healthy aging, they often think about lab numbers, doctor visits, or avoiding
The Importance of Mobility for Aging Adults: How Assisted Stretching Can Improve Quality of Life As we age, maintaining mobility becomes one of the most
