Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…
Why Consistent Exercise Becomes More Important as You Age As you get older, staying active becomes increasingly important—but exercising only occasionally may not produce the
Exercise After Knee Surgery: How to Rebuild Strength, Balance, and Confidence Knee surgery can repair a damaged joint, but surgery alone does not automatically restore
Staying Active After Injury After 65: How to Recover Safely and Keep Moving For active adults over 65, an injury can be especially frustrating. One
