Watch “Ankle Rehab and Functional Strengthening” on YouTube

Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.

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Muscle Strength > Muscle Size

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

The Fitness Advice You Shouldn’t Follow

“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why

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