Watch “Ankle Rehab and Functional Strengthening” on YouTube

Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.

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Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to

5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.

Fitness Is NOT One Size Fits All

Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t

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