Do you want to know what the secret is?
The ONE thing that will ensure you hit your fitness goals?
Here it is:
Do things that move you towards your goals MORE often than you do things that move you away from your goals.
If you’ve been reading our emails long enough, this shouldn’t come as a surprise.
So ask yourself, ‘What’s one thing I can do to be more consistent this week?’
Now, go do that!
-The Florida Personal Training Team
P.S. If you need help sticking with your workouts or nutrition, our Personal Training or Concierge Wellness services might be a good fit.