How to Overcome Lack of Motivation
Have you ever been inspired to change, to start a project, an exercise program, and then stopped? Where did the motivation go and why didn’t
Naples Personal Training
January 27, 2019
Improving Athletic Performance
1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training,
Naples Personal Training
July 16, 2018
5 Reasons to Drink Warm Water
Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies
Naples Personal Training
July 14, 2018
Strength Training as We Age
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
Naples Personal Training
July 10, 2018
How do you balance cardiovascular with strength training?
When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or
Naples Personal Training
July 9, 2018
4 Stretches to improve posture and functionality
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
Naples Personal Training
May 8, 2018
Foam Rolling (Self-Myofascial Release)
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the
Naples Personal Training
May 8, 2018
Fixing the Flaws
by naplespersonaltraining | Dec 7, 2017 | Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links
Naples Personal Training
December 7, 2017
Naples Personal Training
November 30, 2017
Private Physical Therapy
‘’My Husband Could Not Believe I Was Paying For Private Physical Therapy…. But When I Could Walk Further For Longer Than Him…’’ Keep reading to find out why
Naples Personal Training
November 16, 2017
Pilates and Golf
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried
Naples Personal Training
October 19, 2017
Prevent Common Tennis Injuries
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many
Naples Personal Training
October 7, 2017
