Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links Associated with Common Injuries   Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents,…

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Muscle Strength > Muscle Size

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

The Fitness Advice You Shouldn’t Follow

“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why

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