Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents,…
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart
