Foam Rolling (Self-Myofascial Release)

In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.

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How To Start A Healthy Habit

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Strength training for older adults is essential to a healthy lifestyle

Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,

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NOT your Typical GYM & YOU

NEED TO KNOW WHY!

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