In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.

Staying Active After Injury After 65: How to Recover Safely and Keep Moving For active adults over 65, an injury can be especially frustrating. One

Fitness After 65: 6 Abilities That Help You Stay Strong and Independent What does it mean to be fit after age 65? For most active-aging

Getting older does not mean you have to accept feeling weaker, less steady, or less independent. In fact, the right exercise program can help you