4 Stretches to improve posture and functionality

Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality

Don’t Stop Here

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my

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If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting

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Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a

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