4 Stretches to improve posture and functionality

Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality

Don’t Stop Here

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to

November 18, 2022 No Comments

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.

November 10, 2022 No Comments

Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t

November 10, 2022 No Comments