6 Tips To Help You Avoid The Cold & Flu
Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to
Kevin Chiddister
January 26, 2020
Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!I want to increase my cardio exercise,
Kevin Chiddister
November 20, 2019
Top 5 Tips To Stay Fit This Holiday Season
For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However,
Kevin Chiddister
November 20, 2019
Combat Cramps
It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to
Kevin Chiddister
October 2, 2019
Yoga Training for Balance
Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all.
Kevin Chiddister
October 1, 2019
5 Negative Effects of Bad Posture on Your Body and Mind
Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move
Kevin Chiddister
October 1, 2019
Wellness Corner with Katie Mulligan
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Kevin Chiddister
October 1, 2019
Wellness Corner with Ryan Reader
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball
Kevin Chiddister
October 1, 2019
Pilates for Pickleball & Tennis
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such
Kevin Chiddister
October 1, 2019
Why Fitness for Golf
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better
Naples Personal Training
July 25, 2019
Uber Elders
Did you know that the fastest growing age group in the United States is 100? In the 1950’s there were only 3000 people who were
Naples Personal Training
June 27, 2019
Evidence-based Approaches for Osteoarthritis
More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing,
Naples Personal Training
April 27, 2019
