Wellness Corner with Katie Mulligan

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

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The Fitness Advice You Shouldn’t Follow

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Managing Blood Pressure With A Healthy Heart Diet

According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart

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NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Wellness Corner with Katie Mulligan

Don’t Stop Here

More To Explore

Muscle Strength > Muscle Size

The Fitness Advice You Shouldn’t Follow

Managing Blood Pressure With A Healthy Heart Diet

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