Wellness Corner with Katie Mulligan

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

Don’t Stop Here

More To Explore

Daily Mobility Routine to Keep Hips, Knees, and Shoulders Healthy After 55

A Simple Daily Mobility Routine for Adults 55+ Stiff hips when you get out of a chair? Knees that take a few minutes to “warm

August 14, 2026 No Comments

Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece?

Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece? For years, people diagnosed with osteopenia or osteoporosis were often given very

August 10, 2026 No Comments

Why Building Muscle Is More Important Than Losing Weight After 50

Why Muscle Matters More Than Weight Loss After 50 For decades, many people have judged their health by one number—the number on the scale. But

August 4, 2026 No Comments

NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Wellness Corner with Katie Mulligan

Don’t Stop Here

More To Explore

Daily Mobility Routine to Keep Hips, Knees, and Shoulders Healthy After 55

Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece?

Why Building Muscle Is More Important Than Losing Weight After 50

Studio Locations

Naples

Bonita Springs

Join our Mailing list

Receive the latest news & updates from our team!