Wellness Corner with Katie Mulligan

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

Don’t Stop Here

Staying Active After Injury After 65: How to Recover Safely and Keep Moving For active adults over 65, an injury can be especially frustrating. One

October 7, 2026 No Comments

Fitness After 65: 6 Abilities That Help You Stay Strong and Independent What does it mean to be fit after age 65? For most active-aging

September 29, 2026 No Comments

Getting older does not mean you have to accept feeling weaker, less steady, or less independent. In fact, the right exercise program can help you

September 6, 2026 No Comments