Wellness Corner with Katie Mulligan

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

Don’t Stop Here

So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you

August 27, 2021 No Comments

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

June 18, 2021 No Comments

It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are

May 24, 2021 No Comments