Top 3 Weight Loss Mistakes
People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any
Naples Personal Training October 6, 2022
Keep It Simple.. Keep It Consistent
If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need
Naples Personal Training September 22, 2022
Consistently Staying Consistent
When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this
Naples Personal Training September 15, 2022
Should You Workout More?
First off, why would you want to workout more?? For most people, the thought usually goes like this…“If I workout more, I’ll lose more weight.”This
Naples Personal Training September 2, 2022
Avoid These 3 Diet Mistakes
People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any
Kevin Chiddister August 6, 2022
Do this Every Day!
What is one thing that you should do every day? There are probably many that you can think of. I believe that this one makes
Kevin Chiddister August 6, 2022
The #1 Results Killer
Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again.
Kevin Chiddister August 6, 2022
3 Weight Loss Mistakes Beginners Make
I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for
Kevin Chiddister August 6, 2022
Consistency: The Key to Fitness
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
Kevin Chiddister March 23, 2022
5 Benefits of Strength Training for your Mental Health.
If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting
Kevin Chiddister January 18, 2022
How to Practice Self-Care
Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a
Kevin Chiddister October 28, 2021
5 Steps To Recovering From Your Vacation
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you
Kevin Chiddister August 27, 2021
