1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns
While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity.
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce
Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain
Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the
What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints
The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your
Every Little bit counts
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles
