Understanding Pain
Pain is a sensation interpreted by our central nervous system (CNS) after a mechanical, thermal, or chemical signal is first converted to an electrical (nerve)
Otto Jaasko
January 19, 2017
Improving Posture from the Ground Up
Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed
Kevin Chiddister
December 7, 2016
Breathing Pattern Disorders… and their impact on your health
On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day,
Kevin Chiddister
October 10, 2016
Heart Rate and Training Zones
You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a
Kevin Chiddister
July 20, 2016
New Ownership
Naples Personal Training is proud to announce we have a new owner, Kevin Chiddister. Kevin has been a Personal Trainer at Naples Personal Training since
Kevin Chiddister
July 20, 2016
Watch “Ankle Rehab and Functional Strengthening” on YouTube
https://youtu.be/nAGPdIDx8C8 Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.
Kevin Chiddister
March 29, 2016
Education May Cut Dementia Risk, Study Finds – NYTimes.com
This is a great article that summarizes the benefits of education for dementia. Bear in mind that learning can be physical, such as through exercise,
Kevin Chiddister
February 11, 2016
New Dietary Guidelines Urge Less Sugar for All and Less Protein for Boys and Men
Want to lose weight and get healthy? These new guidelines sound like a great news bite but they are essentially watered down, old recommendations with
Kevin Chiddister
January 8, 2016
Why You Can Stop Doing Sit-Ups
Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll
Kevin Chiddister
December 28, 2015
Watch “The Cross Behind for Power and Sports Part 4 of 4” on YouTube
https://youtu.be/_56SnK6yFqQ Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs.
Kevin Chiddister
November 10, 2015
Kevin Chiddister
October 30, 2015
Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The
Kevin Chiddister
October 22, 2015
