Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints.
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins
Would you eat the apple from my back yard if I told you it still had pesticides on it, even after washing it? Our government
