Would you eat the apple from my back yard if I told you it still had pesticides on it, even after washing it? Our government still deems residual pesticides on our food as “generally safe.” I love how the EPA approved Monsanto’s request for increasing these generally safe levels. From infant formula to apple juice, these pesticides are everywhere.
Mercury was once safe for human consumption by our government and used as a treatment for medical issues; of course, now we know it’s toxic. Don’t trust the USDA: buy local, organic, basic foods.

Personal Training After 55: How to Exercise Safely With Preexisting Conditions
Getting older does not mean you have to accept feeling weaker, less steady, or less independent. In fact, the right exercise program can help you

