“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins tended to have very similar diets, whatever their workout routines, so food choices were unlikely to have contributed to health differences.)” Other major changes were seen: in their brains. The power of exercise on your genes!
The Importance of Exercise for Maintaining Independence
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms,
May 11, 2026
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