NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins tended to have very similar diets, whatever their workout routines, so food choices were unlikely to have contributed to health differences.)” Other major changes were seen: in their brains.  The power of exercise on your genes!

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