July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming.
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable
All too often, it is our own minds that hold us back from finding the success that we really crave. When we’ve suffered an injury,
We want our kids to live long, healthy, happy lives. And one way to ensure they have a better chance of that happening is to
Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it
