Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” […]
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I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well for a period of time and then blow it for no reason. • You do good all day and then have a moment of weakness where you can’t control what
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Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable way to enhance your skills. Through a series of carefully selected workouts and movements, you have the possibility of improving your swing, speed, and overall scores. With our golf performance
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All too often, it is our own minds that hold us back from finding the success that we really crave. When we’ve suffered an injury, been through surgery, or something simply becomes uncomfortable, we start to tell ourselves that we just can’t do it. In all actuality, with a little bit of help, you just
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We want our kids to live long, healthy, happy lives. And one way to ensure they have a better chance of that happening is to get them involved with their health. Fitness is about a balance of eating healthy, enjoying life, and staying physically active. Youth fitness can be very challenging, though, because not all
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Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it can cause more pain as your body adjusts. But what if you could find working and training solutions that actually help with pain management in Naples? Our pain management physical
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Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being
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“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why simply ‘eating less’ is bad for you. – It slows down your metabolism (lowering of thyroid, increase in cortisol). – It increases hunger and cravings. – It will cause binge
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According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood
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While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until
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Every individual is different, which means that every individual story for personal fitness goals is also different. Your athletic goals will look different from the person next to you, and that’s totally ok! A lot of people find benefit from working with a personal athletic trainer in Naples, but it’s also not the right fit
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Exercising and taking care of our bodies isn’t always just to lose weight or be healthier. Many times, people are looking for focused training and exercise options for a specific purpose. When it comes to golf performance training in Naples, there are some fantastic exercises that can help improve your overall game. Whether you love
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