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Strength training for older adults is essential to a healthy lifestyle

Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Pickleball, Posture / / / , , , ,

Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity. The Centers for Disease Control and Prevention recommends 150 minutes of moderate endurance activity per week. This can include cardio, as well as weights or bodyweight […]

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Avoid These 3 Diet Mistakes

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training / / / , , , , , ,

People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence.  So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes

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Do this Every Day!

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , , , , , ,

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes a HUGE impact on your life.  Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of

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The #1 Results Killer

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training / / / , , , , , ,

Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine.

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3 Weight Loss Mistakes Beginners Make

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration, Personal Training / / / , , , , , ,

I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for themselves. A lot of people set goals because they have some type of ‘event’ coming up.   – A milestone birthday – A wedding – A trip – Summer is coming

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Consistency: The Key to Fitness

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running / / / , , , , , , , , ,

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it

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5 Benefits of Strength Training for your Mental Health.

Exercise, Fitness, Health, Health & Wellness, Personal Training / / / , , , , ,

If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting our mental wellbeing been so important! It may surprise you, but one of the ways you can do this is strength training. In my opinion, it is one of the

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How to Practice Self-Care

Diets, Exercise, Fitness, Health, Health & Wellness, Personal Training, Physical Therapy, Posture, Yoga / / / , , , , ,

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a better quality of life, are shown to check-in at the hospital less and have longer lifespans than those with poor self-care. So it’s not selfish, it’s vital. The question is,

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5 Steps To Recovering From Your Vacation

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration / / / , , , , , ,

So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.And now it’s time to face the music.As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints

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Eat Better, Feel Better

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy, Uncategorized / / / , , , , , ,

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a

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Ready for the Next Level?

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Tennis, Uncategorized / / / , , , , ,

It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are at the starting line of a brand new chapter. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it

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Workout Smarter

Ankle, Athleticism, Back Pain, Diets, Exercise, Fitness, Golf, Health, Health & Wellness, Heart, Hip, Hydration, Neck, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Tennis, Uncategorized, Yoga / / / , , , ,

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to

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