How to Practice Self-Care
Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a
Kevin Chiddister
October 28, 2021
5 Steps To Recovering From Your Vacation
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you
Kevin Chiddister
August 27, 2021
Eat Better, Feel Better
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…
Kevin Chiddister
June 18, 2021
Ready for the Next Level?
It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are
Kevin Chiddister
May 24, 2021
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of
Kevin Chiddister
May 13, 2021
Dry Needling
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
Otto Jaasko
December 19, 2020
Affects of Exercise on the Brain
1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been
Naples Personal Training
August 10, 2020
Best Way To Stick With New Habit
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns
Kevin Chiddister
August 10, 2020
Obesity – Our Biggest Pandemic
While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity.
Naples Personal Training
August 10, 2020
Bounce Back From Quarantine
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce
Kevin Chiddister
July 13, 2020
2 Tips to Reduce Belly Fat
Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain
Kevin Chiddister
July 13, 2020
Recovery Tips for Youth Athletes
Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the
Kevin Chiddister
June 17, 2020
