Running: Cause or Cure for Arthritis?
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints.
Kevin Chiddister
May 14, 2015
Taking Care of Your Neck
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your
Kevin Chiddister
April 29, 2015
One Twin Exercises
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins
Kevin Chiddister
March 5, 2015
USDA report says pesticide residues in food nothing to fear
Would you eat the apple from my back yard if I told you it still had pesticides on it, even after washing it? Our government
Kevin Chiddister
December 20, 2014
