Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional Chinese Medicine and Traditional Hindu […]
5 Reasons to Drink Warm Water Read More »
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being
Strength Training as We Age Read More »
When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or program design, too many options can get downright stressful. Before you know it, you’ve spent two hours in front of the freezer, trying to decide if you’re in the mood
How do you balance cardiovascular with strength training? Read More »
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
4 Stretches to improve posture and functionality Read More »
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Foam Rolling (Self-Myofascial Release) Read More »
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many do not realize the extent of injuries that can be caused by playing this sport. Tennis injuries are extremely common, even for the pros. Learning how to identify, prevent, and
Prevent Common Tennis Injuries Read More »
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to support the body, and by focusing the mind. Strengthening muscles and improving balance reduces the likelihood of falls, which can be a common concern for elderly. Not only does it
6 Benefits of Yoga for Seniors Read More »
Spring and summer months are the perfect time to take your workout outdoors. Its a great time to start engaging in more physical activity through walking, jogging, biking, or exercise routines to improve fitness, overall health, and losing weight. But exercising outdoors can have its caveats. Distances seem longer and hills appear steeper. In the
Top 5 Tips for Exercising in the Heat Read More »
For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to our guests. Non Specific Low Back Pain: What Is It? Occurs in 70-80% of population over lifetime Often no relevant structural damage Perceived threat instead of a structural injury to
Non Specific Low Back Pain & Scoliosis- Covered at Healthy Back Workshop Read More »
by: Raphael Rodriguez, MS, CPT Understanding posture and identifying whether a misalignment is present in our skeletal structure is important to be able to correct the issues affecting our body. More often than not in today’s society we have become dependent on pain medications or creams to help treat our pain symptoms while our blame
Hip Immobility and its Relation to Low Back Pain Read More »
