For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the […]
Top 5 Tips To Stay Fit This Holiday Season Read More »
It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to gold medal round. After winning the 2nd game, the momentum was on our side going into the 3rd. I was moving well, dictating play…and I continued the good play until
Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the
Yoga Training for Balance Read More »
Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told
5 Negative Effects of Bad Posture on Your Body and Mind Read More »
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Wellness Corner with Katie Mulligan Read More »
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.
Wellness Corner with Ryan Reader Read More »
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such as: injury prevention and recovery, rectifying muscle imbalance, to improving flexibility and building core and stabilizer muscles. Racquet sports are by their nature one-sided. Most players repeatedly use the same
Pilates for Pickleball & Tennis Read More »
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better golf. Did you try a new diet? Try to clean up your eating? Started watching what you put in your body, started to go to the gym and get some
Why Fitness for Golf Read More »
Did you know that the fastest growing age group in the United States is 100? In the 1950’s there were only 3000 people who were over 100, by 2050 there will be 1 million people in the US 100 or older. What part of the population would you like to be in? Pick one one
More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing, the total joint replacement could reach 4 million a year in less than 20 years. You don’t need to be genius to understand that the majority of people will go under the
Evidence-based Approaches for Osteoarthritis Read More »
Have you ever been inspired to change, to start a project, an exercise program, and then stopped? Where did the motivation go and why didn’t last? A lot of people set goals and see them as unachievable even before starting the process. They look at their goals like it’s a giant staircase and they will
How to Overcome Lack of Motivation Read More »
1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one particular activity works certain muscle
Improving Athletic Performance Read More »
