How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
July 13, 2023
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Don’t Stop Here
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How To Stop Self-Sabotage
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
July 13, 2023
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Strength training for older adults is essential to a healthy lifestyle
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
June 21, 2023
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