This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals […]
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People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine.
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There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it
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What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a
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All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way
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Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving
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Every Little bit counts
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
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The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. But chronic obstructive pulmonary disease (COPD) may prevent the diaphragm from working effectively. When you have COPD,
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