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Importance of Exercise for Mental & Physical Wellbeing

Back Pain, Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Running / / / , , , , , ,

Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.

Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.

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Gulfshore Life Question & Answer

Athleticism, Exercise, Fitness, Health, Health & Wellness, Heart, Personal Training, Running / / / , , ,

Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?If the goal is to increase

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Top 5 Tips To Stay Fit This Holiday Season

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Uncategorized / / / , , , ,

For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the

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5 Negative Effects of Bad Posture on Your Body and Mind

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Heart, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Scoliosis, Yoga / / / , , , ,

Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told

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