For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the […]
Top 5 Tips To Stay Fit This Holiday Season Read More »
Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told
5 Negative Effects of Bad Posture on Your Body and Mind Read More »
You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate. You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to
Heart Rate and Training Zones Read More »
