It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are at the starting line of a brand new chapter. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it […]
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1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is
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There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way
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While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity. In fact, studies suggest that obesity is the leading controllable cause of death in the U.S., accounting for 18% of all deaths of those between age 40 and 85; it’s linked
Obesity – Our Biggest Pandemic Read More »
Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However…after years of working at it, we have an extremely effective
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The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back. Pilates is a method of exercise designed to strengthen the core by using gentle, but powerful but controlled movements. In the early 1900’s, Joseph Pilates began to design his technique, which concentrates
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Every Little bit counts
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
Your Daily Habits Create Your Body Read More »
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. But chronic obstructive pulmonary disease (COPD) may prevent the diaphragm from working effectively. When you have COPD,
Diaphragmatic Breathing with Dr. Susan Mann Read More »
Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.
Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.
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Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season.
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Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the
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