NOT your Typical GYM & YOU


Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Certified Personal Trainer

Kendra Solow

Need encouragement?
Kendra will motivate you!

Kendra's plan

Kendra Solow is a FAFS 3D Movement Specialist and Certified CBD Coach with 11+ years of experience as a personal trainer & group fitness instructor. She’s coached different age groups, from children to professional athletes and seniors pre/post-rehab from Florida to San Diego. After graduating from college with a degree in exercise science & physiology in 2012, Kendra moved to Boulder, Colorado, where she fell deeply in love with the art of yoga, nature & naturopathy. This inspired her next move in 2014 to the Pacific Northwest, where Mind Body Physique was founded in Oregon.

She’s worked and lived very close to nature in off-grid locations pursuing a self-sustainable lifestyle over the past several years. Kendra discovered her healing through nature, fitness, and cannabis as she overcame anxiety, depression, and an eating disorder. 

In 2018 she graduated from a 40-week mentorship through the Gray Institute, where she studied Applied Functional Science (AFS). With this advanced education, Kendra recognized how movement paired with cannabis could work synergistically in creating biomechanical alignment and endocannabinoid homeostasis in the human body.

She’s very passionate about teaching others how to build a balanced, self-sustainable body, mind & soul that’s confident from the inside out through 3D fitness training, bodywork, and using the seasons to cultivate their best selves.

Miss Solow resigns in her hometown of Naples, FL, with her family, boyfriend, and their two Australian cattle dogs. Kendra loves being outdoors, boating, gardening and is working towards owning land to cultivate hemp in the near future.

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”

core strength training
Designing Exercise Programs
Improving Flexibility

Define Your Personal Training Goals

change your life

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