NOT your Typical GYM & YOU


Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

NASM Certified Personal Trainer

Sheri Ehrhard

You can do anything for one minute.
Your are worth it, keep going !

Sheri's Training

My personal journey with health & fitness began in 2012 when I started training to compete in fitness competitions. Becoming a personal trainer was a natural progression as my physique changed drastically. I quickly became a go-to fitness expert in my local gym, workplace & community. I truly enjoy helping people get oriented to new exercise routines safely while maximizing results.

Training Philosophy: I pack as much as I can into a highly effective session starting with a 5 minute dynamic warm-up, followed by balance & core work, then Speed, Agility & Quickness (SAQ), before moving on to circuit training (Examples: LIIT, HIIT, TABATA, fat loss, ect.) and ending with a fun finisher or quick fitness challenge immediately preceding a cool-down period with static stretching & time permitting, foam rolling.

I always have a plan & push clients past their comfort zone, while keeping them safe, in order to help them see changes quickly without getting injured. I believe in enjoyable, yet challenging training sessions. Modifications & progressions are always available. Safety & proper form are my primary concerns.

Specialty Populations:

  • Begginers
  • Women
  • Overweight
  • Personal Training Students
  • Post-rehab & Pre/post-natal
  • Brides-to-be & Models
  • Seniors & Peri/Post-menopausal
  • Cancer Survivors & handicapped

“The definition of insanity is doing the same thing over & over again & expecting different results.”

core strength training
Designing Exercise Programs
Improving Flexibility

Define Your Personal Training Goals

change your life

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