NASM Certified Personal Trainer

Sheri Ehrhard

You can do anything for one minute.
Your are worth it, keep going !

Sheri's Training

My personal journey with health & fitness began in 2012 when I started training to compete in fitness competitions. Becoming a personal trainer was a natural progression as my physique changed drastically. I quickly became a go-to fitness expert in my local gym, workplace & community. I truly enjoy helping people get oriented to new exercise routines safely while maximizing results.

Training Philosophy: I pack as much as I can into a highly effective session starting with a 5 minute dynamic warm-up, followed by balance & core work, then Speed, Agility & Quickness (SAQ), before moving on to circuit training (Examples: LIIT, HIIT, TABATA, fat loss, ect.) and ending with a fun finisher or quick fitness challenge immediately preceding a cool-down period with static stretching & time permitting, foam rolling.

I always have a plan & push clients past their comfort zone, while keeping them safe, in order to help them see changes quickly without getting injured. I believe in enjoyable, yet challenging training sessions. Modifications & progressions are always available. Safety & proper form are my primary concerns.

Specialty Populations:

  • Begginers
  • Women
  • Overweight
  • Personal Training Students
  • Post-rehab & Pre/post-natal
  • Brides-to-be & Models
  • Seniors & Peri/Post-menopausal
  • Cancer Survivors & handicapped

“The definition of insanity is doing the same thing over & over again & expecting different results.”

core strength training
96%
Designing Exercise Programs
92%
Cardio
100%
Improving Flexibility
100%
  • JIIT. LIIT & TABATA Style workouts
  • Corrective Exercise
  • Team Training/Athletic Training
  • Strength gains & fat loss
  • Pre & Postpartum Training
  • First Place in class & Overall Winner in NPC Valenti Gold Cup
  • 1st Place in class & Overall Winner in 2012 NPC Royal Palm Classic

Define Your Personal Training Goals

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