Wellness Corner with Katie Mulligan
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
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Rehab
Wellness Corner with Ryan Reader
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.
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Pilates for Pickleball & Tennis
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such as: injury prevention and recovery, rectifying muscle imbalance, to improving flexibility and building core and stabilizer muscles. Racquet sports are by their nature one-sided. Most players repeatedly use the same
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Evidence-based Approaches for Osteoarthritis
More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing, the total joint replacement could reach 4 million a year in less than 20 years. You don’t need to be genius to understand that the majority of people will go under the
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Watch “Ankle Rehab and Functional Strengthening” on YouTube
https://youtu.be/nAGPdIDx8C8 Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.
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