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Top 3 Weight Loss Mistakes

People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes […]

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Keep It Simple.. Keep It Consistent

If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need to narrow your focus.Don’t try to change 10 things at once. That’s a recipe for disaster.Keep it simple and choose one.For example, I would choose one of the below.– I

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Consistently Staying Consistent

When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this week…”And it’s always followed by this…“But my weight hasn’t changed!”I’m going to give you a hard truth.What you do sometimes doesn’t matter.What you do consistently does!If you consistently pick at

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Do this Every Day!

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes a HUGE impact on your life.  Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of

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Consistency: The Key to Fitness

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it

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How to Practice Self-Care

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a better quality of life, are shown to check-in at the hospital less and have longer lifespans than those with poor self-care. So it’s not selfish, it’s vital. The question is,

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Eat Better, Feel Better

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a

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Ready for the Next Level?

It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are at the starting line of a brand new chapter. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it

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Workout Smarter

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to

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Dry Needling

Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.

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Affects of Exercise on the Brain

1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is

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Bounce Back From Quarantine

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving

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