Why Recovery for Health and Fitness
Why Recovery for Health and Fitness Read More »
Wellness
Diaphragmatic Breathing with Dr. Susan Mann
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. But chronic obstructive pulmonary disease (COPD) may prevent the diaphragm from working effectively. When you have COPD,
Diaphragmatic Breathing with Dr. Susan Mann Read More »
Importance of Exercise for Mental & Physical Wellbeing
Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.
Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.
Importance of Exercise for Mental & Physical Wellbeing Read More »
6 Tips To Help You Avoid The Cold & Flu
Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season.
6 Tips To Help You Avoid The Cold & Flu Read More »
Yoga Training for Balance
Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the
Yoga Training for Balance Read More »
5 Negative Effects of Bad Posture on Your Body and Mind
Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told
5 Negative Effects of Bad Posture on Your Body and Mind Read More »
Wellness Corner with Katie Mulligan
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Wellness Corner with Katie Mulligan Read More »
Wellness Corner with Ryan Reader
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.
Wellness Corner with Ryan Reader Read More »
