Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t mean give up when something isn’t working. It means be patient until you find your rhythm. What’s best for you is what works for YOU. We are here to teach […]
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Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s it. Be consistent. Do things that move you towards your goals MORE often than you do things that move you away from your goals. If you’ve been reading our emails
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The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight gain is set. For many people, a gain of 5 to 10 pounds is common during the holidays. However, getting the weight off can be a challenge. Here are 10
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It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and
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This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals
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People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need to narrow your focus.Don’t try to change 10 things at once. That’s a recipe for disaster.Keep it simple and choose one.For example, I would choose one of the below.– I
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When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this week…”And it’s always followed by this…“But my weight hasn’t changed!”I’m going to give you a hard truth.What you do sometimes doesn’t matter.What you do consistently does!If you consistently pick at
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First off, why would you want to workout more?? For most people, the thought usually goes like this…“If I workout more, I’ll lose more weight.”This isn’t necessarily true.Again, you don’t get stronger when you workout. You break down muscle tissue.Working out too much can cause increased inflammation and cortisol levels that will work against your
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People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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What is one thing that you should do every day? There are probably many that you can think of. I believe that this one makes a HUGE impact on your life. Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of
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Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine.
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