Foam Rolling (Self-Myofascial Release)
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
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Athleticism
Pilates and Golf
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
Improve Your Posture
We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is just not achievable to change a lifetime of bad postural habits. But while it might be challenging at first, developing the habit of better posture is achievable no matter how
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Watch “Rope Conditioning for Weight Loss and Sports” on YouTube
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance. Call today to gain a better, healthier you: 239-597-2370
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Watch “Functional training for golf, tennis, lacrosse” on YouTube
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
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Junk Food Fitness Experts Won’t Eat | Eat This Not That
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
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