Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional Chinese Medicine and Traditional Hindu […]
5 Reasons to Drink Warm Water Read More »
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being
Strength Training as We Age Read More »
When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or program design, too many options can get downright stressful. Before you know it, you’ve spent two hours in front of the freezer, trying to decide if you’re in the mood
How do you balance cardiovascular with strength training? Read More »
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Foam Rolling (Self-Myofascial Release) Read More »
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is just not achievable to change a lifetime of bad postural habits. But while it might be challenging at first, developing the habit of better posture is achievable no matter how
Improve Your Posture Read More »
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance. Call today to gain a better, healthier you: 239-597-2370
Watch “Rope Conditioning for Weight Loss and Sports” on YouTube Read More »
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
Watch “Functional training for golf, tennis, lacrosse” on YouTube Read More »
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Junk Food Fitness Experts Won’t Eat | Eat This Not That Read More »
