by naplespersonaltraining | Dec 7, 2017 | Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents,…
‘’My Husband Could Not Believe I Was Paying For Private Physical Therapy…. But When I Could Walk Further For Longer Than Him…’’ Keep reading to find out why choosing the ‘’standard health care route’’ option could be A COSTLY regret if you’re trying to get rid of your pain successfully. By Dave Lessard Physical Therapist and Personal Trainer. To
Private Physical Therapy Read More »
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many do not realize the extent of injuries that can be caused by playing this sport. Tennis injuries are extremely common, even for the pros. Learning how to identify, prevent, and
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A question I get asked a lot is, why don’t you accept insurance for physical therapy? Well, without going into too much detail, the simple answer is that it changes how we can deliver the physical therapy to our clients. But I suppose I’ll give a little more details on that. I think we can
Cash-Based PT vs Insurance Based PT Read More »
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to support the body, and by focusing the mind. Strengthening muscles and improving balance reduces the likelihood of falls, which can be a common concern for elderly. Not only does it
6 Benefits of Yoga for Seniors Read More »
Spring and summer months are the perfect time to take your workout outdoors. Its a great time to start engaging in more physical activity through walking, jogging, biking, or exercise routines to improve fitness, overall health, and losing weight. But exercising outdoors can have its caveats. Distances seem longer and hills appear steeper. In the
Top 5 Tips for Exercising in the Heat Read More »
