The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back. Pilates is a method of exercise designed to strengthen the core by using gentle, but powerful but controlled movements. In the early 1900’s, Joseph Pilates began to design his technique, which concentrates […]
Pilates 100’s with Dr. Susan Mann Read More »
Every Little bit counts
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
Your Daily Habits Create Your Body Read More »
We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1
Top 3 Reasons to See a Physical Therapist at NPT Read More »
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. But chronic obstructive pulmonary disease (COPD) may prevent the diaphragm from working effectively. When you have COPD,
Diaphragmatic Breathing with Dr. Susan Mann Read More »
It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!
3-Step Stay Well & Stay Fit Strategy Read More »
With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by a glut of video games, television and electronic entertainment that is frequently paired with a fast food-centric diet is taking its toll on even the youngest members of the population. In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity.
Importance of Working Out With Your Kids Read More »
Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.
Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.
Importance of Exercise for Mental & Physical Wellbeing Read More »
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to
Physical Therapy First Read More »
Strength and conditioning is starting to take precedence within the golf world. PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course. For most casual golfers, fitness is usually left on the backburner. The result? Injury
Kinstretch to Improve Golf Game Read More »
While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until
Strength Training Vital As We Age Read More »
Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season.
6 Tips To Help You Avoid The Cold & Flu Read More »
