For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the […]
Top 5 Tips To Stay Fit This Holiday Season Read More »
It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to gold medal round. After winning the 2nd game, the momentum was on our side going into the 3rd. I was moving well, dictating play…and I continued the good play until
Want to lose weight and get healthy? These new guidelines sound like a great news bite but they are essentially watered down, old recommendations with a twist. To eat less than 10% of calories from sugar is too much. Moreover all sugars are not created equally, especially from fruit with fiber.Even more stinging is the
New Dietary Guidelines Urge Less Sugar for All and Less Protein for Boys and Men Read More »
Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases. http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=
Don’t Fear the Fat: Nutrition Guidelines to Live Forever Read More »
Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid starchy vegetables and fruit juices! This makes sense as corn, peas, and fruit juices are laden with carbohydrates and lack fiber that other fruits and vegetables provide. High carb intake
Nutrition Matters for Your Weight Loss and Control Read More »
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Best Exercises to Ditch the Beer Belly | Eat This Not That Read More »
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Junk Food Fitness Experts Won’t Eat | Eat This Not That Read More »
Would you eat the apple from my back yard if I told you it still had pesticides on it, even after washing it? Our government still deems residual pesticides on our food as “generally safe.” I love how the EPA approved Monsanto’s request for increasing these generally safe levels. From infant formula to apple juice,
USDA report says pesticide residues in food nothing to fear Read More »
