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Personal Training After 55: How to Exercise Safely With Preexisting Conditions

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Posture, Rehab, Running, Tennis, Yoga / / / , , , , , ,

Getting older does not mean you have to accept feeling weaker, less steady, or less independent. In fact, the right exercise program can help you move with greater confidence, maintain your strength, and continue enjoying the activities that matter most to you. But if you are living with arthritis, osteoporosis, joint pain, a previous surgery, […]

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Personal Training After 55: 7 Signs It’s Time to Ask for Help

Athleticism, Back Pain, Diets, Exercise, Fitness, Golf, Health, Health & Wellness, Heart, Hip, Hydration, Personal Training, Physical Therapy, Posture, Rehab, Uncategorized / / / , , , , , , ,

Personal Training After 55: 7 Signs It’s Time to Ask for Help You know exercise is important, but knowing what to do—and how to do it safely—can become more complicated as you get older. Perhaps your knees bother you when you squat. You may feel less steady on stairs, notice that everyday activities require more

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Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece?

Exercise, Fitness, Foods, Health, Health & Wellness, Hip, Personal Training, Physical Therapy / / / , , , , , ,

Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece? For years, people diagnosed with osteopenia or osteoporosis were often given very cautious exercise advice: walk more, use light weights, and avoid doing anything that might put too much stress on the bones. We now know the picture is more nuanced. Walking

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Why Building Muscle Is More Important Than Losing Weight After 50

Athleticism, Back Pain, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy / / / , , , , , , , , , , ,

Why Muscle Matters More Than Weight Loss After 50 For decades, many people have judged their health by one number—the number on the scale. But if you’re over 50, there’s a much better question to ask: “Am I maintaining my muscle?” While losing excess body fat can improve health, preserving and building muscle mass is

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The Most Common Training Injuries in Older Adults (and How to Avoid Them)

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , , , , ,

Exercise is one of the best investments you can make in your health. Regular strength training improves muscle mass, protects your bones, enhances balance, and helps you stay independent as you age. But just like any physical activity, injuries can happen—especially if you’re exercising with poor technique, progressing too quickly, or ignoring pain. The encouraging

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5 Simple Balance Exercises You Can Do at Home to Reduce Fall Risk

Athleticism, Exercise, Fitness, Golf, Health, Health & Wellness, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , ,

When most people think about fitness, they focus on strength, weight loss, or cardio. But as we age, one of the most important—and often overlooked—parts of fitness is balance. Good balance is what helps you stay steady walking on uneven ground, getting in and out of the shower, climbing stairs, or simply turning around without

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What “Healthy Aging” Actually Looks Like in Movement

Back Pain, Diets, Exercise, Fitness, Health, Health & Wellness, Heart, Hip, Hydration, Personal Training, Physical Therapy, Posture, Rehab, Running, Tennis / / / , , , , ,

What “Healthy Aging” Actually Looks Like in Movement When people hear the phrase healthy aging, they often think about lab numbers, doctor visits, or avoiding illness. Those things matter—but they’re only part of the picture. Healthy aging is just as much about how you move through life every day. It’s not about doing extreme workouts

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Conquer Summer: Fitness Tips to Keep You on Track

Diets, Exercise, Fitness, Health, Health & Wellness, Hydration, Personal Training / / / , , , , , , ,

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

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5 Habits Of The Fit And Fabulous

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training / / / , , , , , , ,

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your

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Vacation Recovery Plan

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration, Personal Training / / / , , , , , , ,

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your

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Summer plans don’t need to derail your fitness goals…

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration, Personal Training / / / , , , , , , , , , ,

Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming. Aside from a couple of weekends, I’m pretty sure I’m booked until Labor Day! And I’m sure that some random things will pop up along the way. But it doesn’t

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