Improve Your Golf Swing at Naples Personal Training
Improve Your Golf Swing at Naples Personal Training Read More »
Golf
Pilates and Golf
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
Watch “The Cross Behind for Power and Sports Part 4 of 4” on YouTube
https://youtu.be/_56SnK6yFqQ Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs. Check out this 1 minute video on one of our favorite moves!
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Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
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Taking Care of Your Neck
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year. In one study, almost 57% of office workers had neck pain during the course of
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