Wellness Corner with Katie Mulligan
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
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Golf
Why Fitness for Golf
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better golf. Did you try a new diet? Try to clean up your eating? Started watching what you put in your body, started to go to the gym and get some
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5 Reasons to Drink Warm Water
Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional Chinese Medicine and Traditional Hindu
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Strength Training as We Age
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being
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How do you balance cardiovascular with strength training?
When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or program design, too many options can get downright stressful. Before you know it, you’ve spent two hours in front of the freezer, trying to decide if you’re in the mood
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Foam Rolling (Self-Myofascial Release)
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
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Pilates and Golf
How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried new clubs? Have you taken some golf lessons but still having trouble with distance? So what is missing? The golf club is the tool that is used to hit the
Watch “The Cross Behind for Power and Sports Part 4 of 4” on YouTube
https://youtu.be/_56SnK6yFqQ Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs. Check out this 1 minute video on one of our favorite moves!
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Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
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Taking Care of Your Neck
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year. In one study, almost 57% of office workers had neck pain during the course of
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