Day: August 6, 2022

Avoid These 3 Diet Mistakes

People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence.  So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes …

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Do this Every Day!

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes a HUGE impact on your life.  Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of …

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The #1 Results Killer

Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine. …

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3 Weight Loss Mistakes Beginners Make

I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for themselves. A lot of people set goals because they have some type of ‘event’ coming up.   – A milestone birthday – A wedding – A trip – Summer is coming …

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