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October 6, 2022

You Need To Hear This

Diets, Exercise, Fitness, Health, Health & Wellness, Heart, Hip, Hydration, Personal Training, Physical Therapy, Pilates, Posture, Uncategorized, Yoga / / / , , , , , , , , ,

This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals […]

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Top 3 Weight Loss Mistakes

Diets, Exercise, Fitness, Health, Health & Wellness, Heart, Personal Training, Physical Therapy, Uncategorized / / / , , , , , , , , , ,

People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes

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