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Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

October 1, 2019

Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the […]

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5 Negative Effects of Bad Posture on Your Body and Mind

Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told

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Wellness Corner with Katie Mulligan

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.   

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Wellness Corner with Ryan Reader

Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.      

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Pilates for Pickleball & Tennis

A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such as: injury prevention and recovery, rectifying muscle imbalance, to improving flexibility and building core and stabilizer muscles. Racquet sports are by their nature one-sided. Most players repeatedly use the same

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