Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Best Exercises to Ditch the Beer Belly | Eat This Not That Read More »
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Junk Food Fitness Experts Won’t Eat | Eat This Not That Read More »
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints. Moreover, weight loss through low-impact cardiovascular exercise like walking and biking helps to relieve arthritis pain and possibly prevent arthritis. Recently researchers have begun to ask if running can help
Running: Cause or Cure for Arthritis? Read More »
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year. In one study, almost 57% of office workers had neck pain during the course of
Taking Care of Your Neck Read More »
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins tended to have very similar diets, whatever their workout routines, so food choices were unlikely to have contributed to health differences.)” Other major changes were seen: in their brains. The
One Twin Exercises Read More »
Would you eat the apple from my back yard if I told you it still had pesticides on it, even after washing it? Our government still deems residual pesticides on our food as “generally safe.” I love how the EPA approved Monsanto’s request for increasing these generally safe levels. From infant formula to apple juice,
USDA report says pesticide residues in food nothing to fear Read More »
