Why Recovery for Health and Fitness
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6 Tips To Help You Avoid The Cold & Flu
Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season.
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Top 5 Tips To Stay Fit This Holiday Season
For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the
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New Ownership
Naples Personal Training is proud to announce we have a new owner, Kevin Chiddister. Kevin has been a Personal Trainer at Naples Personal Training since it’s inception in 2011 and is now owner and operating manager. All NPT staff and trainers, including Sean Wells are continuing on at Naples Personal Training and are committed to