Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.
Wellness Corner with Ryan Reader Read More »
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such as: injury prevention and recovery, rectifying muscle imbalance, to improving flexibility and building core and stabilizer muscles. Racquet sports are by their nature one-sided. Most players repeatedly use the same
Pilates for Pickleball & Tennis Read More »
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better golf. Did you try a new diet? Try to clean up your eating? Started watching what you put in your body, started to go to the gym and get some
Why Fitness for Golf Read More »
Have you ever been inspired to change, to start a project, an exercise program, and then stopped? Where did the motivation go and why didn’t last? A lot of people set goals and see them as unachievable even before starting the process. They look at their goals like it’s a giant staircase and they will
How to Overcome Lack of Motivation Read More »
‘’My Husband Could Not Believe I Was Paying For Private Physical Therapy…. But When I Could Walk Further For Longer Than Him…’’ Keep reading to find out why choosing the ‘’standard health care route’’ option could be A COSTLY regret if you’re trying to get rid of your pain successfully. By Dave Lessard Physical Therapist and Personal Trainer. To
Private Physical Therapy Read More »
Pain is a sensation interpreted by our central nervous system (CNS) after a mechanical, thermal, or chemical signal is first converted to an electrical (nerve) impulse. It is a perception developed through evolution, much like smell or taste in its physiological properties and it carries an important function in the body to keep us aware
Understanding Pain Read More »
You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate. You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to
Heart Rate and Training Zones Read More »
Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll outs, pikes…there are many ways to target your abdominals without the back pain or lumbar spine strain. http://www.wsj.com/articles/why-you-can-stop-doing-sit-ups-1450722637
Why You Can Stop Doing Sit-Ups Read More »
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
Watch “Functional training for golf, tennis, lacrosse” on YouTube Read More »
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Best Exercises to Ditch the Beer Belly | Eat This Not That Read More »
