1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is […]
Affects of Exercise on the Brain Read More »
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way
Best Way To Stick With New Habit Read More »
While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity. In fact, studies suggest that obesity is the leading controllable cause of death in the U.S., accounting for 18% of all deaths of those between age 40 and 85; it’s linked
Obesity – Our Biggest Pandemic Read More »
