https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube Read More »
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!
Watch “Hip and Spine Strength – The Cross Behind Part 1” on YouTube Read More »
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with saline into the spine also produced the same pain reduction response as steroids. This shows a strong placebo effect, and that active exercise physical therapy still is the best choice
Lower Back Pain, PT or Injections Read More »
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
Watch “Functional training for golf, tennis, lacrosse” on YouTube Read More »
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Best Exercises to Ditch the Beer Belly | Eat This Not That Read More »
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Junk Food Fitness Experts Won’t Eat | Eat This Not That Read More »
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints. Moreover, weight loss through low-impact cardiovascular exercise like walking and biking helps to relieve arthritis pain and possibly prevent arthritis. Recently researchers have begun to ask if running can help
Running: Cause or Cure for Arthritis? Read More »
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins tended to have very similar diets, whatever their workout routines, so food choices were unlikely to have contributed to health differences.)” Other major changes were seen: in their brains. The
One Twin Exercises Read More »
