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July 13, 2020

Bounce Back From Quarantine

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy, Running, Sports Drinks / / / , , , , , , ,

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving […]

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2 Tips to Reduce Belly Fat

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Personal Training / / / , , , , , ,

Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However…after years of working at it, we have an extremely effective

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