Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Junk Food Fitness Experts Won’t Eat | Eat This Not That Read More »
Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints. Moreover, weight loss through low-impact cardiovascular exercise like walking and biking helps to relieve arthritis pain and possibly prevent arthritis. Recently researchers have begun to ask if running can help
Running: Cause or Cure for Arthritis? Read More »
“The sedentary twins had lower endurance capacities, higher body fat percentages, and signs of insulin resistance, signaling the onset of metabolic problems. (Interestingly, the twins tended to have very similar diets, whatever their workout routines, so food choices were unlikely to have contributed to health differences.)” Other major changes were seen: in their brains. The
One Twin Exercises Read More »
