Why “If You Don’t Use It, You Lose It” Is Especially True for Joints

Ankle, Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , ,

You’ve probably heard the saying, “If you don’t use it, you lose it.” When it comes to your joints, that saying couldn’t be more accurate. Many people believe that if a joint feels stiff or achy, they should avoid moving it. While rest may be appropriate for an acute injury, avoiding movement for too long […]

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